This week: Down the rabbit hole of Sleep Sounds, AI-adaptive soundtracks, noise-masking and Sleep Buds // Things to read, watch and do this week // Plus, WAC Weekly and a rare Twins of Canada mix
I take a hard-to-find magnesium threanate supplement (as recommended by Andrew Huberman as the only magnesium type that can cross the blood-brain barrier), some zinc, and a couple of high EDA/DHA fish oil tablets at night ... this combined with my new somewhat healthy diet, weight training, much reduced alcohol intake, Whoop band, mindfulness on a shakti mat, an infra-red sauna blanket, and less stressful job, all seem to combine to prevent the 4am anxiety-induced wake up I used to suffer from. Mostly. (from Nigel)
I'm assuming you know about this, but just in case:
https://www.nts.live/shows/guests/episodes/autechre-5th-february-2023
Nice! There's a great Autechre sleepmmox.on Youtube
I take a hard-to-find magnesium threanate supplement (as recommended by Andrew Huberman as the only magnesium type that can cross the blood-brain barrier), some zinc, and a couple of high EDA/DHA fish oil tablets at night ... this combined with my new somewhat healthy diet, weight training, much reduced alcohol intake, Whoop band, mindfulness on a shakti mat, an infra-red sauna blanket, and less stressful job, all seem to combine to prevent the 4am anxiety-induced wake up I used to suffer from. Mostly. (from Nigel)